Power Up Your Nerves with These Healthy Foods
Our nervous system plays a vital role in every aspect of our life. From controlling our heartbeat and breathing to enabling thoughts, movements, and sensations, healthy nerves are essential for overall well-being. However, many people overlook nerve health until they experience symptoms like tingling, numbness, weakness, or sharp pain. Maintaining strong nerves isn’t only about medications or supplements—it starts with what we eat every day. A balanced diet rich in essential nutrients can help strengthen nerve function, reduce inflammation, and improve overall neurological health. Dr. Venkata Harin, the best neurologist in Miyapur, emphasizes the importance of diet and lifestyle changes along with proper medical care to maintain a healthy nervous system. The nervous system consists of the brain, spinal cord, and peripheral nerves. Together, they transmit electrical signals that help the body respond to internal and external changes. Damage or deficiency in certain nutrients can i...