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Showing posts from November, 2025

Power Up Your Nerves with These Healthy Foods

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  Our nervous system plays a vital role in every aspect of our life. From controlling our heartbeat and breathing to enabling thoughts, movements, and sensations, healthy nerves are essential for overall well-being. However, many people overlook nerve health until they experience symptoms like tingling, numbness, weakness, or sharp pain. Maintaining strong nerves isn’t only about medications or supplements—it starts with what we eat every day. A balanced diet rich in essential nutrients can help strengthen nerve function, reduce inflammation, and improve overall neurological health. Dr. Venkata Harin, the best neurologist in Miyapur, emphasizes the importance of diet and lifestyle changes along with proper medical care to maintain a healthy nervous system. The nervous system consists of the brain, spinal cord, and peripheral nerves. Together, they transmit electrical signals that help the body respond to internal and external changes. Damage or deficiency in certain nutrients can i...

Why Do We Feel Vertigo? Causes & Treatment Options

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Feeling like the world is spinning even when you’re standing still can be an overwhelming experience. This unsettling sensation is known as vertigo. While it’s often temporary, in some cases, it can interfere with your daily activities, balance, and confidence. Vertigo is not a disease itself but a symptom that indicates something is affecting your body’s balance system. Understanding what causes vertigo and how it can be treated is the key to finding lasting relief. Vertigo refers to a feeling of motion or spinning when there is no real movement. It can make you feel as though the environment is tilting, rotating, or moving around you. Some people describe it as feeling dizzy or off balance, but vertigo specifically refers to that spinning sensation. It usually originates from problems in the inner ear or the brain’s balance centers. The inner ear plays a crucial role in maintaining equilibrium through the vestibular system, which helps the brain detect motion and spatial orientation....